I've been training for most of my life, but didn't start videotaping any of the workouts until 2003. Within this video, I've created an abbreviated compilation from the videos at rosstraining.com. Full videos and articles with exercise descriptions, sample workouts, and more are available at the link below (free):

http://www.rosstraining.com/articles.html

This compilation video is the only video within this channel that is not associated with a specific article. All other videos have full articles that correspond directly with the video content. Refer to the link above for complete details.

Train hard!