I've been training for most of my life, but didn't start videotaping any of the workouts until 2003. Within this video, I've created an abbreviated compilation from the videos at rosstraining.com
. Full videos and articles with exercise descriptions, sample workouts, and more are available at the link below (free):
This compilation video is the only video within this channel that is not associated with a specific article. All other videos have full articles that correspond directly with the video content. Refer to the link above for complete details.