7 animal jump exercises using only one leg. Superb drills for developing lower body strength and control.

0:03 Sparrow jump
0:45 Adv. Sparrow jump
1:15 Shrimp jump
1:49 Adv. Shrimp jump
2:06 Hawaiian jump
2:43 Ice skater
3:12 Ballet jump

For further details, read:
http://www.vahvafitness.com/animal-movement-one-leg-jump-drills/

Online Course to learn movement, build mobility and get fit