If you are in the middle of a studio and want just one non-traditional exercise; Zejax Table To Unilateral Rows are for you. Common exercises such as Push Ups, Lunges, Crunches develop the mirror muscles of the body. ZTTUR is a great way to balance them out. This move hits all the muscles, "floor-only" exercise can't. Lats and Upper Back. Biceps and Elbow Flexors. Grip. And an added bonus of Core Stabilization and Glute work.
READ MORE AT http://zejax.com/blogs/zed-zejax-exercise-of-the-day/39734337-zed-16-zejax-table-top-unilateral-rows


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