20 - Diyas Bidjiev 10 Human Flag Muscle-Ups
19 - Pavel Šanda Weighted Push-Up (+130 KG / +286 LBS)
18 - Tigran Harutyunyan 16 Front Lever Pull-Ups
17 - Zach Ruffo Widest Muscle-Ups
16 - Mauricio Romero 13 X 360 spin
15 - Unknown Slowest Hefesto!
14 - Islam Badurgov 28 Human Flag Pull-Ups
13 - Tomy Mihičinac Handstand Drop
12 - Deny Montana Weighted Dips 18 Reps (+70 KG / +154 LBS)
11 - Osvaldo Lugones Ultimate Transitions to Planche
10 - Jarryd Rubinstein 20 Muscle-Ups in 1 Min
9 - Giancarlos Ponce Victorian Front lever 36 seconds
8 - Dima Malahov 8 One Arm PULL-UPS (+16 KG / 35 LBS)
7 - Serge Tevosyan 50 Planche Push-Ups
6 - Vadym Oleynik Weighted MUSCLE-UP (+40 KG / + 88 LBS)
5 - Jarryd Rubinstein 21 Dead hang Muscle-Ups
4 - Semih Altunkaynak Full Planche 33 seconds
3 - Serge Tevosyan 14 Planche Push-Ups on THUMBS
2 - PowerExplosive Weighted Pull-Up (+115 KG / +253 LBS)
1 - Adam Raw Weighted Dip (+150 KG / +330 LBS)
1 - Pavel Šanda Weighted Dip (+150 KG / +330 LBS)
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Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.
A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.
Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.
Some of the main benefits of street workout activities are:
It is completely free;
It can be performed anywhere outdoor or indoor;
No training or gym equipment is required;
It promotes a healthy living and a desirable physique can be attained with it;
It is a social event.
A typical street workout routine consists of:
Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises - a type of strength training whereby you hold a static position.
Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.