Видео / Обучение / Программы тренировок / Bodyweight Chest Workout ● Top 3 Exercises


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Chest bodyweight workout. It would be appreciated if you would give some suggestions for future videos/ feedback on this one. More workout videos will follow.

Today:
1. Archer push up (10 reps - three sets)
2. Diamond push up (15 reps - three sets)
3. Muscle up at 90° (10 reps - three sets)

Best chest exercises
Top chest workouts
Fitness exercises
Tricep training
Best muscle exercise
Abs
Motivation
Chest push up
Best chest push up
Archer push up tutorial
Diamond push up tutorial
Bodyweight workout
Calisthenics chest training
Calisthenics tricep training
Home workout chest
Home training
Home exercise

Fitness oefening
Thuis sporten
Vet verliezen
Vet verbanden
Borst spieren trainen
Afslanken
Massa
Beweging
Sporten
Optrekken

Weight: 93kg

Copyright recordings: Ivar Hoekema
Business Contact: ivarhoekema@outlook.com

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