Видео / Разное / Killer Upper Body Workout Routine


Putting your all into a simple workout goes a long way. "You must remain focused on your journey to greatness." - Les Brown

This is a killer workout routine using only your body weight/ calisthenics All these exercises were performed as 4 sets of 15 reps with about 1 minute between everything.

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Комментарии

/video/comment/4783-prosto-i-zhestko-astonishing
Отправлено: 16.01.2015 10:14
просто и жестко! astonishing!
/video/comment/4785-u-negra-cep-zachetnaja-v-principe-uzhe-mozhno
Отправлено: 17.01.2015 00:46
у негра цепь зачетная... в принципе уже можно применять как доп. отягощение :)
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