One more member of our very own Team Patriots has tried himself doing the legendary Bar-Barians Requirements (2013):

5 muscle-ups
45 dips
25 pull-ups
55 push-ups
5 muscle-ups

* Everything done UNDER 6 minutes *

This was his second attempt and it was successfull one! Congratulations to Den!

Once again, this was the FIRST TIME they have tried to do the BBR's!

40 dips
20 pull-ups
50 push-ups
5 muscle-ups

You can also watch other 2 BBR's from 1drag1 and Sercjick:

[Team Patriots] 1drag1 Bar-Barians Requirements (Old)

[Team Patriots] Serdjick Bar-Barians Requirements (Old)

More videos from our channel:

Top 10 Muscle-Ups Hit List

[Team Patriots] Adam Raw 32kg pullups challenge

Семинар по Ghetto/Street Workout. Илья Городничев.

Street Workout - Daily dose of motivation:


Официальный сайт:

Магазин WORKOUT:


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