More videos to come soon.
See also my recent videos:
Hill sprints: Increase power, build muscle & burn fat:
Chest/Push up Exercises & Variations (Calisthenics home workout):
Plyometrics: Power & Conditioning Exercises:
The royalty free music used in this video is "No Logo" by Passion Hifi is licenced under Creative Commons Attribution 3.0
Music by the Passion HiFi (http://soundcloud.com/freehiphopbeatsforyou)
Track: No Logo
Track download, terms & license: http://www.soundclick.com/bands/page_songInfo.cfm?bandID=156970&songID=11939974
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Calisthenics & Weight Training