Видео / Тренировки и Отчеты / MIA Calisthenics - Ultimate Stairs Workout!


Ultimate Stairs Workout! If have you have access to a stairway, here are a few dynamic exercises that you can use to ramp up your fitness training. These drills by no means exhaust a list of movements on the stairs , but allow you to get ideas on what yo may want to do. Give a few a try and let me know how you do. Good luck and stay safe!

Video recorded by: Matthew Pelton
Music by:Calvin Harris - Summer (Elephante Remix)

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