Ultimate Stairs Workout! If have you have access to a stairway, here are a few dynamic exercises that you can use to ramp up your fitness training. These drills by no means exhaust a list of movements on the stairs , but allow you to get ideas on what yo may want to do. Give a few a try and let me know how you do. Good luck and stay safe!
Video recorded by: Matthew Pelton
Music by:Calvin Harris - Summer (Elephante Remix)