10 pull-ups, 10-vert-push-ups,10 muscle-ups,30 straight bar dips, 10 more pull-ups and the a 10count ISO hold=70 reps in one set.
Tricks may open doors but real strength keeps them open.
The truth is always clear to the wise few that choose to see it.
Bar-barians.com
@therealzakaveli
FB:Bar-brians fan page
YT:Barbarians2k
Tricks may open doors but real strength keeps them open.
The truth is always clear to the wise few that choose to see it.
Bar-barians.com
@therealzakaveli
FB:Bar-brians fan page
YT:Barbarians2k