Видео / Обучение / Передний вис / Front lever progressions (calisthenics street workout tutorial)


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PARALLETTES HERE http://www.incitefitness.co.uk/pullupbars/metal-paralettes

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http://www.incitefitness.co.uk/pullupbarbuilds/ for bar builds
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Some progressions to build up a lever. My right shoulder/elbow was a bit tight so excuse anything that looks a tiny bit one sided!

Cheers

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