Видео / Тренировки и Отчеты / Calisthenics & Weight Training - Calisthenics Workout Motivation Dip Variations Triceps


Big respect, subscribe https://www.youtube.com/user/fitnessclown
Calisthenics & Street Workout Motivation: 10+ Exercises using the Parallel Bars (Dip Variations / Triceps). List in video & description.
CALISTHENICS is effective, fun and creative. ANYTIME & ANYWHERE. The charm with using its creativity you can always work and make progress at ANY LEVEL, making it possible for EVERYONE.

Exercises:
Dips
Crossed arms dip jumps
Clap dips
180 jump dips
Russian / Elbow dips
+ Extended and Leg raise / L-sit variations adding more abs/core.
Dip jumps (2 variations)
Muscle ups (using the parallel bar)
Single bar dips
Elbow tricep extensions
Swing dips

Street Workout http://workoutinfo.ru/

Комментарии

Еще никто не оставил комментарий, будь первым!

Чтобы добавить это видео на свою страницу, нажмите на звездочку