Subscribe Mia http://www.youtube.com/user/MOTIONDYNAMIXMIA
Hello, my name is Kenny. I am a fitness professional living in Miami, Florida. This channel MOTIONDYNAMIXMIA features a collection of videos geared towards empowerment through various movement patterns. Calisthenics as well as other functional training are useful for various sports conditioning. I hope that you like the content and find some inspiration that can be applied to your personal training program. NO EXCUSES, ONLY RESULTS!

North Miami Beach boardwalk comes alive with a series of body weight drills! These are highly effective exercises geared towards improving strength, stamina, flexibility, power, cardiovascular, agility, balance, coordination, accuracy and speed. Give a few a go and break a little sweat! Enjoy!
For training information contact Kenny: motiondynamixmia@gmail.com

Street Workout http://workoutinfo.ru/