Going in this combined routine of Doc and lord vital
50 pushups-25 pullups
40 pushups-20 pullups
30 pushups-15 pullups
20 pushups-10 pullups
10 pushups-5 muscle ups
Then
1 muscle up - 1 dip 5 sec hold
1 muscle up - 2 dips and 5 sec hold
1 muscle up - 3 dips and 5 sec hold
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1 muscle up - ,,,, 10 dips and 5 sec hold
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Location: Lincoln Terrace Park NYC