Calisthenics is proven to be one of the most, if not the most effective way of getting strong and in shape. Combined with Old School methods of training you create a recipe for a Badass.

Simple and Short Circuits is how we train. The focus is on Form and Control. Train to get Lean and Mean, Become Explosive, Run Faster, Jump Higher, pull off some Elite Gymnastic Moves or all of the above.

We train with Women and Men of all ages achieve what they want to achieve. If you don't know what you want to achieve then we will inspire you.

So far we have helped young people off the streets, breakdancers become stronger, average people find a hobby/passion, kids find role models and gave people belief they can change their bodies.

We hope to see more and more people come to TheCompound to inspire others and achieve greatness.