Видео / Тренировки и Отчеты / #24 - Calisthenics Motivation: Home Workouts - Overhead Pistols Squats, Explosive Pushups


Take your push ups, abdominal workouts and pistols squats to the next level! Can't find a gym or outdoor park? Let your home be your playground. Strength is the foundation of everything; mind, body and soul :).
PS: The dumbbells are 15lbs each.

Film Credits: Juliet, couldn't thank you enough :)

Stay motivated and train hard!
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Workout:
- Weighted Rotating Jumping Lunges / Dumbbell Burpees
- Standing Shoulder Presses / Knee Back Kicks
- Weighted Russian twists / Bicycle kicks
- Weighted Punches Squat Isolation
- Weighted Overhead Pistol Squats
- Shoulder Press to Pistol Squats
- Pushup Sweepers
- Abs Isolations In & Outs
- 4 point Chair Jumps
- Single leg shoulder pushup claps
- Explosive Superman pushups


Location:
Home Sweet Home!


Full Music Credit goes here:
FOCUSED - Motivational Instrumental
http://www.youtube.com/watch?v=bgA-mLYPY2o


I do not own rights to this music.

Комментарии

/video/comment/2601-on-i-spit-s-jetimi-ganteljami
Отправлено: 18.10.2013 16:40
он и спит с этими гантелями ...
/video/comment/2602-kruta
Отправлено: 18.10.2013 16:40
крута
/video/comment/2603-ochen-interesnaja-trenirovka
Отправлено: 18.10.2013 17:28
очень интересная тренировка.
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