Take your push ups, abdominal workouts and pistols squats to the next level! Can't find a gym or outdoor park? Let your home be your playground. Strength is the foundation of everything; mind, body and soul .
PS: The dumbbells are 15lbs each.

Film Credits: Juliet, couldn't thank you enough

Stay motivated and train hard!
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Workout:
- Weighted Rotating Jumping Lunges / Dumbbell Burpees
- Standing Shoulder Presses / Knee Back Kicks
- Weighted Russian twists / Bicycle kicks
- Weighted Punches Squat Isolation
- Weighted Overhead Pistol Squats
- Shoulder Press to Pistol Squats
- Pushup Sweepers
- Abs Isolations In & Outs
- 4 point Chair Jumps
- Single leg shoulder pushup claps
- Explosive Superman pushups


Location:
Home Sweet Home!


Full Music Credit goes here:
FOCUSED - Motivational Instrumental
http://www.youtube.com/watch?v=bgA-mLYPY2o


I do not own rights to this music.