PS: The dumbbells are 15lbs each.
Film Credits: Juliet, couldn't thank you enough
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- Weighted Rotating Jumping Lunges / Dumbbell Burpees
- Standing Shoulder Presses / Knee Back Kicks
- Weighted Russian twists / Bicycle kicks
- Weighted Punches Squat Isolation
- Weighted Overhead Pistol Squats
- Shoulder Press to Pistol Squats
- Pushup Sweepers
- Abs Isolations In & Outs
- 4 point Chair Jumps
- Single leg shoulder pushup claps
- Explosive Superman pushups
Home Sweet Home!
Full Music Credit goes here:
FOCUSED - Motivational Instrumental
I do not own rights to this music.