Superset by XiOne:
10 - L-sit pull-ups
10 - Dips, chest forward
20 - Squats with calf raises
10 - Leg raises to bar
20 - Diamond push-ups
10 - Reverse T-bar dips
Minimum 3 cycles!
Music used in VIDEO:
DJ DUI Free hiphop beat pack1 - https://soundcloud.com/duibeats/sets/dj-dui-free-hiphop-beat-pack1
10 - L-sit pull-ups
10 - Dips, chest forward
20 - Squats with calf raises
10 - Leg raises to bar
20 - Diamond push-ups
10 - Reverse T-bar dips
Minimum 3 cycles!
Music used in VIDEO:
DJ DUI Free hiphop beat pack1 - https://soundcloud.com/duibeats/sets/dj-dui-free-hiphop-beat-pack1
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