Join Chris Heria as he does a 10 Minute Home Workout For 6 Pack Abs. Follow along as he does this Fat Burning with you.

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Комментарии

/video/comment/9357-nizkointensivnyj-intervalnyj-trening-na-myshcy-kora-10
07.05.2020 10:16
Низкоинтенсивный интервальный тренинг на мышцы кора!!!
10 упражнений, 45 сек работа, 15 сек отдых!
В зависимости от уровня подготовки можно делать до 3 кругов, отдых между кругами по самочувствию.
Скорость выполнения упражнений в зависимости от уровня подготовки, стараться не останавливаться!