My Front Lever Program:
:point_right: https://leverprofessional.com
Follow Me:
https://www.instagram.com/FitnessFAQs
https://www.facebook.com/FitnessFAQs
Music: DeeTunez
"Ocean [Smooth Instrumental Hip-Hop]"
This tutorial will be covering how to front lever for beginners, showing all the progression exercises needed. In order to hold the frontlever, it's important to work through the following major progressions:
Tuck Front Lever
Advanced Tuck Front Lever
Straddle Front Lever
FitnessFAQs will also be showing other exercises which can be included in front lever training, including the frog and piked straddle. This video should give you the motivation needed to reach the full front lever.
:point_right: https://leverprofessional.com
Follow Me:
https://www.instagram.com/FitnessFAQs
https://www.facebook.com/FitnessFAQs
Music: DeeTunez
"Ocean [Smooth Instrumental Hip-Hop]"
This tutorial will be covering how to front lever for beginners, showing all the progression exercises needed. In order to hold the frontlever, it's important to work through the following major progressions:
Tuck Front Lever
Advanced Tuck Front Lever
Straddle Front Lever
FitnessFAQs will also be showing other exercises which can be included in front lever training, including the frog and piked straddle. This video should give you the motivation needed to reach the full front lever.
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
ΠΡΠ΅ Π½ΠΈΠΊΡΠΎ Π½Π΅ ΠΎΡΡΠ°Π²ΠΈΠ» ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΉ, Π±ΡΠ΄Ρ ΠΏΠ΅ΡΠ²ΡΠΌ!
0
Π§ΡΠΎΠ±Ρ Π΄ΠΎΠ±Π°Π²ΠΈΡΡ ΡΡΠΎ Π²ΠΈΠ΄Π΅ΠΎ Π½Π° ΡΠ²ΠΎΡ ΡΡΡΠ°Π½ΠΈΡΡ, Π½Π°ΠΆΠΌΠΈΡΠ΅ Π½Π° Π·Π²Π΅Π·Π΄ΠΎΡΠΊΡ
Π£Π»ΠΈΡΠ½Π°Ρ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ°: ΠΠ΅ΡΠ΅Π΄Π½ΠΈΠΉ Π²ΠΈΡ ΠΠ½ΡΠΎΠ½ ΠΡΡΡΠΌΠΎΠ²[ΠΠ΅ΡΠ΅Π΄Π½ΠΈΠΉ Π²ΠΈΡ]
ΠΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΠΉ Π΄Π»Ρ ΠΏΠ΅ΡΠ΅Π΄Π½Π΅Π³ΠΎ Π²ΠΈΡΠ° . Front Lever . a set of exercises[ΠΠ΅ΡΠ΅Π΄Π½ΠΈΠΉ Π²ΠΈΡ]
ΠΠΎΡΠΈΠ·ΠΎΠ½ΡΠ°Π»ΡΠ½ΡΠΉ Π²ΠΈΡ ΡΠΏΠ΅ΡΠ΅Π΄ΠΈ(ΠΏΠ΅ΡΠ΅Π΄Π½ΠΈΠΉ Π²ΠΈΡ ΠΎΠ±ΡΡΠ°Π»ΠΊΠ°) ΠΎΠ±ΡΡΠ΅Π½ΠΈΠ΅ :: Front lever tutorial[ΠΠ΅ΡΠ΅Π΄Π½ΠΈΠΉ Π²ΠΈΡ]
ΠΊΠ°ΠΊ Π½Π°ΡΡΠΈΡΡΡΡ Π΄Π΅ΡΠΆΠ°ΡΡ ΠΏΠ΅ΡΠ΅Π΄Π½ΠΈΠΉ Π²ΠΈΡ? ΠΎΠ±ΡΡΠ°Π»ΠΊΠ°[ΠΠ΅ΡΠ΅Π΄Π½ΠΈΠΉ Π²ΠΈΡ]