A lot of people have asked us about abs training... So here it is! Right from Serdjick, the guy, who definitely has ABS! Follow his routine and see what it will give you

5 exercises for 6 pack ABS!

0:25 Lying leg raises
1:00 Hanging leg raises
1:35 Side 2 Side
2:10 Windshield wipers
2:40 Static hold (maximum time!)

Perform each exercise 10-15 reps. Do 4-5 sets of each exercise. Rest NO MORE than 45 seconds between sets. Focus on squeezing abs muscles, not just going through reps.

Street WorkOut 2011 Epic Video
http://www.youtube.com/watch?v=hMJLByPaNXA

4 WEEKS FRONT LEVER TRAINING ROUTINE
http://www.youtube.com/watch?v=-g5RMKa5Aic

Top 10 Muscle-Ups Hit List
http://www.youtube.com/watch?v=vPfACxzuS5w

WORKOUT RUBBER BANDS ASSISTED PULL-UPS
http://www.youtube.com/watch?v=996KcVv1luU

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