Видео / Видео пользователя / Street Workout - Everyday is Training Day! Bertrand mbi

Train like I train and get your Supps from Myprotein
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Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others.

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