SUPERFRESH GEAR FEATURED:
Junk Food's a Killer tee
Strong hat
Body Bandit gloves

Clothing site: http://superfreshclothes.com
We only sell for 24 hours

download our app and
signup on the Fit Mob release list from the site
to catch future designs.

Instagram: http://instagram.com/superduperfresh (Lamar)
Instagram: http://instagram.com/myfitdad (Laron)
Twitter: http://twitter.com/superfresh

Training Rundown:
Perform each step back to back one time
at least twice a week.

Step 1:
1 arm isometric hold (if you can)
and then perform a negative down.
3-5 sets

Step 2:
1 arm assisted pull ups
*you can use almost anything.
-rope, long shirt or hoody, jump rope, etc

perform 3-5 reps at the level your can.
As you build strength and they become easier,
gradually progress down the rope.