Junk Food's a Killer tee
Body Bandit gloves
Clothing site: http://superfreshclothes.com
We only sell for 24 hours
download our app and
signup on the Fit Mob release list from the site
to catch future designs.
Instagram: http://instagram.com/superduperfresh (Lamar)
Instagram: http://instagram.com/myfitdad (Laron)
Perform each step back to back one time
at least twice a week.
1 arm isometric hold (if you can)
and then perform a negative down.
1 arm assisted pull ups
*you can use almost anything.
-rope, long shirt or hoody, jump rope, etc
perform 3-5 reps at the level your can.
As you build strength and they become easier,
gradually progress down the rope.