Видео / Разное / One arm pull-up training (How to)


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Training Rundown:
Perform each step back to back one time
at least twice a week.

Step 1:
1 arm isometric hold (if you can)
and then perform a negative down.
3-5 sets

Step 2:
1 arm assisted pull ups
*you can use almost anything.
-rope, long shirt or hoody, jump rope, etc

perform 3-5 reps at the level your can.
As you build strength and they become easier,
gradually progress down the rope.

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