This plank workout for women contains 4 plank exercises that will give you a total body workout. These new plank variations are challenging, and will require both coordination and strength. But the more difficult plank exercises include beginner modifications so that you can do this plank workout no matter what your level.
For each plank exercise shoot for 10-12 repetitions before moving on to the next one. If you can, shoot for 3 rounds of this plank variation workout. Below are the plank variations in this workout:
1) Plank Push
2) One Leg Runner
3) Aerodynamic Plank
4) Full Body Hydraulics
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