Видео / Тренировки и Отчеты / Winter Workout Routine!


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Winter Workout Routine!
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Missed my last two videos?? Watch them here!
http://youtu.be/mq4TzT7-CHM
http://youtu.be/R2A95tS-cBs

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Athletes = Eduard Checo @edbarstarzz Elvis @elvisbarstarzz Irv @eyenice
Song = https://soundcloud.com/mosesmanuel/hip-hop-project

Routine
00:16 Pyramid Pull Ups 1,2,3 all the way till 10. Partner holds squat position. For example first person does 1 pull up, second person holds squat, then switch, then 2, then 3, 4, 5, 6, 7, 8, 9, 10.
1:08 3 Sets of 5 L Sit Pull Ups
1:43 Dip Pyramid 1-10 with partner doing jumping jacks for active rest (Helps keep you warm)
2:35 3 Sets of 5 muscle ups, with 5 straight bar dips


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