Dips : 1,2,3,4,5,6,7,8,9,10
Australian pull ups : 1,2,3,4,5,6,7,8,9,10
Pistol squats : 1 left leg,1 right leg,2ll,2rl,3ll,3rl,4ll,4rl,5ll,5rl
3 Minutes of rest
Dips : 10,9,8,7,6,5,4,3,2,1
Australian pull ups : 10,9,8,7,6,5,4,3,2,1
Pistol squats : 5 left leg,5 right leg,4ll,4rl,3ll,3rl,2ll,2rl,1ll,1rl
Australian pull ups : 1,2,3,4,5,6,7,8,9,10
Pistol squats : 1 left leg,1 right leg,2ll,2rl,3ll,3rl,4ll,4rl,5ll,5rl
3 Minutes of rest
Dips : 10,9,8,7,6,5,4,3,2,1
Australian pull ups : 10,9,8,7,6,5,4,3,2,1
Pistol squats : 5 left leg,5 right leg,4ll,4rl,3ll,3rl,2ll,2rl,1ll,1rl
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