Barstarzz member Vertical is demonstrating a "Heavy Lifting" routine. This routine's principles are: Perform a high intensity muscle building exercise, and everything is done with low repetitions. 3 Sets of each exercise, and perform each exercise in 3 to 5 repetitions. Remember to stretch and warm up before attempting this routine. Hope you guys enjoy. Peace.
Check out Vertical on Instagram: VerticalPK
Filmed and Edited by Barstarzz member John Hendricks. Check out his
instagram at: Johnbarstarzz
Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8
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Check out Vertical on Instagram: VerticalPK
Filmed and Edited by Barstarzz member John Hendricks. Check out his
instagram at: Johnbarstarzz
Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8
Real fans comment, like, share, favorite every video. It really helps, thank you guys.
Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world, through facebook, instagram, twitter
http://www.facebook.com/Barstarzz
http://on.fb.me/slsnOTTwitter
http://bit.ly/v4sodF
Tumblr http://bit.ly/u9BBz5
Subscribe to our other Youtube http://www.youtube.com/user/BarStarzz
Subscribe to the Youtube (Espanol)http://www.youtube.com/user/Barstarzz...
Follow us on Instagram barstarzz New pictures are uploaded everyday
Like us on Vk.com to http://vk.com/official_barstarzz
Нравится нам на Vk.com к http://vk.com/official_barstarzz
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