10 sec hold (1 inch from the bar/floor), 1 pushup
10 sec hold (1 inch from the bar/floor), 2 pushups
10 sec hold (1 inch from the bar/floor), 3 pushups
10 sec hold (1 inch from the bar/floor), 4 pushups
10 sec hold (1 inch from the bar/floor), 5 pushups
10 sec hold (1 inch from the bar/floor), 6 pushups
10 sec hold (1 inch from the bar/floor), 7 pushups
10 sec hold (1 inch from the bar/floor), 8 pushups
10 sec hold (1 inch from the bar/floor), 9 pushups
10 sec hold (1 inch from the bar/floor), 10 pushups
THEN....
10 sec hold at the top, 10 pushups
10 sec hold at the top, 9 pushups
10 sec hold at the top, 8 pushups
10 sec hold at the top, 7 pushups
10 sec hold at the top, 6 pushups
10 sec hold at the top, 5 pushups
10 sec hold at the top, 4 pushups
10 sec hold at the top, 3 pushups
10 sec hold at the top, 2 pushups
10 sec hold at the top, 1 pushup
SIMPLE AS THAT! This is a serious challenge. Please try it if you are an extreme routine kind of individual. it may be the workout you ever had in your life.
IJS
10 sec hold (1 inch from the bar/floor), 2 pushups
10 sec hold (1 inch from the bar/floor), 3 pushups
10 sec hold (1 inch from the bar/floor), 4 pushups
10 sec hold (1 inch from the bar/floor), 5 pushups
10 sec hold (1 inch from the bar/floor), 6 pushups
10 sec hold (1 inch from the bar/floor), 7 pushups
10 sec hold (1 inch from the bar/floor), 8 pushups
10 sec hold (1 inch from the bar/floor), 9 pushups
10 sec hold (1 inch from the bar/floor), 10 pushups
THEN....
10 sec hold at the top, 10 pushups
10 sec hold at the top, 9 pushups
10 sec hold at the top, 8 pushups
10 sec hold at the top, 7 pushups
10 sec hold at the top, 6 pushups
10 sec hold at the top, 5 pushups
10 sec hold at the top, 4 pushups
10 sec hold at the top, 3 pushups
10 sec hold at the top, 2 pushups
10 sec hold at the top, 1 pushup
SIMPLE AS THAT! This is a serious challenge. Please try it if you are an extreme routine kind of individual. it may be the workout you ever had in your life.
IJS