Видео / Тренировки и Отчеты / The Pushup Challenge (Advanced Routines 2014 pt2)


10 sec hold (1 inch from the bar/floor), 1 pushup
10 sec hold (1 inch from the bar/floor), 2 pushups
10 sec hold (1 inch from the bar/floor), 3 pushups
10 sec hold (1 inch from the bar/floor), 4 pushups
10 sec hold (1 inch from the bar/floor), 5 pushups
10 sec hold (1 inch from the bar/floor), 6 pushups
10 sec hold (1 inch from the bar/floor), 7 pushups
10 sec hold (1 inch from the bar/floor), 8 pushups
10 sec hold (1 inch from the bar/floor), 9 pushups
10 sec hold (1 inch from the bar/floor), 10 pushups
THEN....
10 sec hold at the top, 10 pushups
10 sec hold at the top, 9 pushups
10 sec hold at the top, 8 pushups
10 sec hold at the top, 7 pushups
10 sec hold at the top, 6 pushups
10 sec hold at the top, 5 pushups
10 sec hold at the top, 4 pushups
10 sec hold at the top, 3 pushups
10 sec hold at the top, 2 pushups
10 sec hold at the top, 1 pushup

SIMPLE AS THAT! This is a serious challenge. Please try it if you are an extreme routine kind of individual. it may be the workout you ever had in your life.
IJS

Комментарии

/video/comment/2951-interesno
Отправлено: 13.01.2014 22:28
интересно)
/video/comment/2958-vot-jeto-da-super-serija
Отправлено: 15.01.2014 11:22
Вот это да. Супер серия!
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