Ty Banger does Team Gators Basic Workout.50 push-ups 10 muscle-ups,40 push-ups 20 switch grip chin to pull-up,30 push-ups 10 muscle-ups,20 push-ups 10 head bangers, 1muscle-up 2 dips,2 muscle-ups 3 dips to 3,4,5 muscle-ups with 4,5,6 dips then 4,3,2,1 muscle-ups with 7,8,9,10 dips.Follow Team Gator at http://www.instagram.com/teamgatorfitness_usa http://www.youtube.com/thatsgoodmoney