Street Calisthenics Workout has made significant inroads in the fitness arena due to its ability to build a great physique as well as promote a healthy and sociable lifestyle. Some of the more popular exercises are Pull--ups, Chin-ups, Push-ups, Dips, Muscle-ups, Sit-ups, Crunches etc. Bodyweight training also includes some static holds lie the human flag, front and back lever, planche etc. Start off slowly with the basic exercises and progress towards the more complex moves with diligent patience. If you are dedicated and resilient enough, you will eventually reach your fitness goals. NO EXCUSES, ONLY RESULTS!
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Video filmed and edited by Eric Estevez
Music: Experia by Jallacy
Jallacy - Experia by Jallacy is licensed under a Creative Commons Licence.