Yes ... it's another edition of SBT ... In this session/interview we get into both the routine and the mindset beyond it as well ... Hence the name SHOW AND TELL ... With a diabolically intense routine demonstrated and conceived by BEAST ... And a follow up commentary by Beast explaining various aspects of the routine ...And what he has gained from it as well ... Still for all of those who question the intense nature of this routine ... complete it under the time documented in this real timed video ... then comment and/or post the footage ....