Видео / Тренировки и Отчеты / Ed from Barstarzz - Advanced Ab Exercise - The Dragonfly

Ed from Barstarzz - Advanced Ab Exercise - The Dragonfly

Ed Checo from Barstarzz demonstrates an advanced abdominal exercise, The Dragonfly. This core/ab exercise uses only your body weight and either a pole or object to hold yourself up. This exercise is advanced but Ed shows you 3 progressions to help you get to the full Dragonfly. This exercise will strengthen your core and define your abdominal muscles.

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