Видео / Тренировки и Отчеты / Ed from Barstarzz - Advanced Ab Exercise - The Dragonfly


Ed from Barstarzz - Advanced Ab Exercise - The Dragonfly

Ed Checo from Barstarzz demonstrates an advanced abdominal exercise, The Dragonfly. This core/ab exercise uses only your body weight and either a pole or object to hold yourself up. This exercise is advanced but Ed shows you 3 progressions to help you get to the full Dragonfly. This exercise will strengthen your core and define your abdominal muscles.

Subscribe to OfficialBarstarzz and FeelRichTV for more videos!

DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE!

Barstarzz Channel: www.youtube.com/OfficialBarstarzz

Barstarzz Website : www.barstarzz.com

Like Feel Rich on Facebook: http://www.facebook.com/FeelRichTV

Follow Feel Rich on Twitter: https://twitter.com/FeelRich

Check out the Feel Rich Network: http://www.youtube.com/feelrichtv

Royalty Free Music by http://audiomicro.com/royalty-free-music

Комментарии

Еще никто не оставил комментарий, будь первым!

Чтобы добавить это видео на свою страницу, нажмите на звездочку