Ed from Barstarzz - Advanced Ab Exercise - The Dragonfly
Ed Checo from Barstarzz demonstrates an advanced abdominal exercise, The Dragonfly. This core/ab exercise uses only your body weight and either a pole or object to hold yourself up. This exercise is advanced but Ed shows you 3 progressions to help you get to the full Dragonfly. This exercise will strengthen your core and define your abdominal muscles.
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Barstarzz Channel: www.youtube.com/OfficialBarstarzz
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Ed Checo from Barstarzz demonstrates an advanced abdominal exercise, The Dragonfly. This core/ab exercise uses only your body weight and either a pole or object to hold yourself up. This exercise is advanced but Ed shows you 3 progressions to help you get to the full Dragonfly. This exercise will strengthen your core and define your abdominal muscles.
Subscribe to OfficialBarstarzz and FeelRichTV for more videos!
DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE!
Barstarzz Channel: www.youtube.com/OfficialBarstarzz
Barstarzz Website : www.barstarzz.com
Like Feel Rich on Facebook: http://www.facebook.com/FeelRichTV
Follow Feel Rich on Twitter: https://twitter.com/FeelRich
Check out the Feel Rich Network: http://www.youtube.com/feelrichtv
Royalty Free Music by http://audiomicro.com/royalty-free-music
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