Vertical showing you how to build up to, and perform a Dragon Fly. Ed appeared in the video to help him demonstrate. This is an intermediate to advanced movement. So make sure you take your time with the progressions. Hope you enjoy . Peace.
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Song by Balkan Beatz. Track name: Richgang Check out his website www.soundclick.com/balkanbeatz
Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8
Real fans comment, like, share, favorite every video. It really helps, thank you guys.
Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world.
http://www.facebook.com/Barstarzz
http://on.fb.me/slsnOTTwitter
http://bit.ly/v4sodF
Tumblr http://bit.ly/u9BBz5
Subscribe to our other Youtube http://www.youtube.com/user/BarStarzz
Subscribe to the Youtube (Espanol)http://www.youtube.com/user/Barstarzz...
Follow us on Instagram barstarzz New pictures are uploaded everyday
Like us on Vk.com to http://vk.com/official_barstarzz
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