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Pull ups on Bar, Pull ups Workout, Fitness Women do Pull Ups

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Article: http://halkidikifitnessbootcamp.blogspot.gr/2011/11/chin-ups-knees-to-elbows-and-pull-ups.html


I must say reading this technique is helping me!

Pull-up & Chin-up Technique
Start each rep from a dead hang with straight elbows. Clear the bar with your chin on every rep.
Squeeze The Bar. And put the bar close to your fingers, not in the palm of your hand. It minimize callus formation.
Breathe at The Bottom. It's easier to breathe at the bottom. Take a big breath before pulling yourself up.
Chest Up. Don't let your shoulders go forward: it's unhealthy for your shoulders. Lead with your chest up & keep your shoulders back.
Look Up. Never look down during Pull-ups & Chin-ups. Look at the bar. Look where you're pulling yourself up to.
Elbows to The Floor. Drive with your elbows to the floor. This involves your stronger back muscles more.
Bend Your Legs. And cross your feet. Letting your legs hang means less strength in my experience. Squeeze your glutes on the way up. 
Read more here: http://stronglifts.com/how-to-do-pull-ups-and-chin-ups-with-proper-technique/

I got advice to try this workout and it really works! I feel much stronger now.
Do Multiple Sets of Low Reps. Start with 10 sets of 1 Pull- up. Take as much rest between sets as you can. When 10x1 gets easy, switch to 10x2. Continue until you can do 10 sets of 5 Pull-ups.
10 sets of 1 Pull-up
10 sets of 2 Pull-ups
10 sets of 3 Pull-ups ( I am here! )
10 sets of 4 Pull-ups
10 sets of 5 Pull-ups
Once you can do 10x5 Pull-ups, you'll be able to do 10 Pull-ups on your 1st set when going all out. Remember: if you can't do 1 Pull-up, do Chin-ups using the same approach. 




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