"The Ultimate Set" - 1 pull up, 1 muscle up, 1 dip all the way up to 5 - without coming off the bar (45 reps in one brutal set)
To my knowledge I am the second person in history to put this set to rest - the first being my main bar idol - Zef.
To my knowledge I am the second person in history to put this set to rest - the first being my main bar idol - Zef.
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