This is my one year body transformation! 100% Calisthenics 100% Streetworkout 100% Only bodyweight All i did was to eat healtlh and train hard every day! No protein shakes! All 100% natural. I hope this video can help people to do a change in their lives. Set your self a goal and complete it! I did that, and it worked for me! Thanks for motivation lazar novovic and dusan djolevic ( Barbrothers ) and thank you so much brendan meyers! . Follow me on instagram @Bendik_Hovland My snap is @Bendik_dc