Full workout :

1. CLAP PUSH UPS
2. NORMAL PUSH UPS
3. WEIGHTED DIAMOND PUSH UPS
4. NORMAL DIPS
5. EXTREME PUSH UPS
10-15 REPS , 5 SETS
60 sec REST BETWEEN THE SETS

Make sure to subscribe to the YouTube channel, facebook and instagram.

Danijel Švec - https://www.instagram.com/danijel_svec/

Matej Švec - https://www.instagram.com/matejsvec1/

Street Brothers - https://www.instagram.com/streetbrothers/