If you have shoulder pain, here's a good explanation of where it comes from: http://gmb.io/shoulder-pain/

This is a simple stretch that will improve your shoulder flexibility tremendously. Practice it daily for best results. This stretch will help you with your handstands and other pressing exercises.

Subscribe to our channel: http://www.youtube.com/GoldMedalBodiesVids
Join the GMB Posse: http://gmb.io/
Like us on Facebook: http://www.facebook.com/GMBFitness
Follow us on Twitter: http://www.twitter.com/gmbfit
Follow our boards on Pinterest: http://www.pinterest.com/gmbrulz

We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.