Видео / Тренировки и Отчеты / How Many Reps Should I Do? - How important is Rep Speed?


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Rep range for specific goals:
http://static1.squarespace.com/static/5069d9e7c4aaa32fb101ca4d/t/53c5025ce4b01b8adb4f24ed/1405420127167/
If you work with this standards don't forget: Each rep is 4 seconds!
Yellow: Most benefit
Blue: Less benefit
Green: Least benefit

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