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Our challenge for the past week which was posted by Stephen from the UK. Its
10 Pull ups
1 Muscle up
20 Straight Bar Dips
1 Muscle up
15 Dips
1 Muscle up
10 Dips
1 Muscle up
5 Dips
10 Pull ups

We did it for the least amount of breaks to finish. After this we practiced our skills and then a second workout which we be posted later.

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