Видео / Тренировки и Отчеты / 2 Killer Workout Routines - Barstarzz Community


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^^^More Info and Workouts!

Our calisthenic community class workout headed by Stephen Hughes-Landers (@iambarstarzz) who was visiting from the U.K. Try the workout routines with us!

Warm Up - 00:12

Push Up Routine - 00:57
Superset Pyramid Routine - 5 Sets
2 diamond push ups (increase by 2 every set)
2 outward hand push ups (increase by 2 every set)
2 feet elevated push ups (increase by 2 every set)
2 regular push ups (increase by 2 every set)
10 tricep dips (don't increase stays the same)
15 wall push ups (don't increase stays the same)
30 second low push up hold (don't increase stays the same)

Squat Routine - 1:47
Pyramid squats 1-10 then 10-1. You rest crouched down in between exercises for 10 seconds. For example.
1 Squat 10 seconds hold at the bottom, then 2 squats then 10 seconds hold at the bottom, then 3 squats all the way to 10. Then 9 squats 10 second hold at the bottom then 8 squats until you finish. 1-10 10-1

Music : https://soundcloud.com/mosesmanuel/hip-hop-project

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