Full body outdoor workout at Mount Royal in Montreal. Use your surroundings and environment to your advantage!


Stay motivated and train hard!
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Workouts:
- Punches + burpees
- Stair jumps
- Log Jumping lunges
- Air walk Human flag
- Free run burpees
- Log pushups
- Log pushups + crab jumps combo
- Arm switch
- Wall jumps
- Elevated plank hops
- Swimming Superman Burpees



More videos:

25+ Home Workouts:
https://www.youtube.com/watch?v=TSsdgWAq53k

Spiderman 2014 Workout:
https://www.youtube.com/watch?v=RZjxRQFsztc

- Calisthenics Leg Workout Motivation:
https://www.youtube.com/watch?v=waJyo1FPTew

- The Slow Motion Muscle up:
http://www.youtube.com/watch?v=m_0qz7BRcDI

- Plyometric Training Motivation - Calisthenics Street Workout
https://www.youtube.com/watch?v=KpdhwzmsD4Y

- Explosive Leg Strength - Calisthenics Workout
https://www.youtube.com/watch?v=Uo5H2JLQCqs

- Explosive Burpees Workout:
https://www.youtube.com/watch?v=U_wfO_4d9j8

- Crazy Ab Exercises:
https://www.youtube.com/watch?v=cj-q6HxteV0


Location:
Mount Royal - Montreal, Canada


Film Credits: Deborah, much respect!


Music:
Gonna Fly Now Remix


Full credits for the song goes here:
https://www.youtube.com/watch?v=NF01H0AmcQc


I do not own rights to this music.


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