Видео / Тренировки и Отчеты / The quest for the clean muscle up pt 2 (Introduce a little anarchy)


1st clip - following up from last MU video, still trying to focus on good form, such as keeping legs straight, no kipping/ momentum and full ROM. I feel form is getting better, and managed 11 reps rather than the 8 last month so heading in the right direction! 2nd clip- (Introduce a little anarchy) Today thought I'd try MU as explosive as possible, while still trying to keep good form. First attempt like this, was still sore as 3rd MU day in a row. Gonna work on these too. As the old quest continues, a new quest begins!
Music -Souls of Mischief - 93 Til Infinity (Instrumental Version)

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