Sunny day so hit the park to experiment with the gymnastic rings. Exercises (full list in description) include various front levers, one arm chin up negative, muscle ups, L sit, front lever pull ups (half tuck), L sit pull ups, Push ups, and swinging from football goalposts.
Slow front lever 0:12
Muscle up 0:23
One arm chin negative 0:40
Front lever (cycling) 0:55
Goal post climb 1:04
Inverted rows 1:16
L sit pull up 1:22
L sit hold 1:52
Front lever walk 2:35
Front lever pull up ( half tucked) 3:00
Skin the cat 3:08
Push ups (hands on rings) 3:17
Push ups with ab flex 3:25