Видео / Тренировки и Отчеты / Guile theme goes with park workouts


Sunny day so hit the park to experiment with the gymnastic rings. Exercises (full list in description) include various front levers, one arm chin up negative, muscle ups, L sit, front lever pull ups (half tuck), L sit pull ups, Push ups, and swinging from football goalposts.
Slow front lever 0:12
Muscle up 0:23
One arm chin negative 0:40
Front lever (cycling) 0:55
Goal post climb 1:04
Inverted rows 1:16
L sit pull up 1:22
L sit hold 1:52
Front lever walk 2:35
Front lever pull up ( half tucked) 3:00
Skin the cat 3:08
Push ups (hands on rings) 3:17
Push ups with ab flex 3:25

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