Pull up 12 11
Dip 14 14
Tuck front lever 28с 28с
Tuck back lever 20с 20с
Deep squat 20 20
Push up 20 20
Knee raises 12 12
Lunge 12 20
Chin up 10 8
Push up 20 20
superman 10 10
Pull up 11 11
Dip 12 12
Tuck front lever 25c 25с
Tuck back lever 15c 15c
Deep squat 20 20
Push up 15 15
Knee raises 12 15
Lunge 12 12
Chin up 10 8
Push up 20 20
superman 10 10
Pull up 10 10
Dip 10 10
Tuck front lever 20c 20c
Tuck back lever 15c 15c
Deep squat 20 20
Push up 15 15
Knee raises 10 15
Lunge 10 10
Chin up 8 8
Push up 20 20 superman 10 10