/forums/comment/181536-img-http-workout-su-uploads-thumbs-4351-jpg-500x1733
17.04.2015 18:57
Day 43. Last week of BASIC Block

!!!TODAY WE ADD ONE MORE CIRCLE!!!

Here is the last week of our Basic Block. We have practically no time left for the middle of our program. Lets remember information we’ve spoken this week:

Day 36. Understanding vs Repeating
Day 37. Winter Training
Day 38. Bodytypes: Ectomorph, Endomorph & Mezomorph
Day 39. Body Fat Percentage
Day 40. Genetics
Day 41. Correct Form
Day 42. Confidence (More Confidence)


Actually, we move through last week of basic block and prepare for the huge portion of new, cool information! In Advanced block we will take a close look on our exercises, discuss some new aspects, will add some freestyle to our training, improve our strength and learn new exercises!

One more thing! I recommend you to check your maximums in exercises (especially in those, where you wanted to improve) and sum up your progress after ending basic block of our program. So, be ready that we devote 49th day to this. You can rest or make some lightweight training in a day before in order to be fresh and strong. From 50th day we will start new awesome part of our program!

100 Days WorkOut - Contents
/forums/comment/181624-day-49-5-10-10-10-6
18.04.2015 07:32
Day 49.
5/10/10/10*6
I will do what you won't today,
So I can do what you can't tomorrow.
/forums/comment/181856-day-50-5-10-10-10-6-halfway-through
19.04.2015 07:50
Day 50.
5/10/10/10*6

Halfway through...
I will do what you won't today,
So I can do what you can't tomorrow.
/forums/comment/182071-day-51-5-10-10-10-6
20.04.2015 07:51
Day 51.
5/10/10/10*6

I will do what you won't today,
So I can do what you can't tomorrow.
/forums/comment/182312-day-52-5-10-10-10-6
21.04.2015 07:55
Day 52.
5/10/10/10*6
I will do what you won't today,
So I can do what you can't tomorrow.
/forums/comment/182508-day-53-not-feeling-well-taking-a-pause-in-the-training
22.04.2015 05:48
Day 53.
Not feeling well. Taking a pause in the training.
I will do what you won't today,
So I can do what you can't tomorrow.