Отправлено: 18.04.2018 22:36
Day 48

Rest



Day 49 - Maximum Workout

Weight 58
pull-ups(light)0
leg squats 30
push-ups 20
Отправлено: 16.04.2018 22:31
Day 45

Rest



Day 46

Rest



Day 47

pull-ups(light)
leg squats
push-ups
split leg squats

4/7/7/8x5
Отправлено: 13.04.2018 22:11
Day 34 - Day 43 Break


Day 44

pull-ups(light)
leg squats
push-ups
split leg squats

4/7/7/8x5
less of everything in order to gradually get back on track after the break
Отправлено: 02.04.2018 23:34
Day 33

pull-ups(light)
leg squats
push-ups
split leg squats

5/12/12/12 x 5
Отправлено: 01.04.2018 21:48
Day 28

Rest


Day 29

Rest


Day 30

Rest


Day 31

pull-ups(light)
leg squats
push-ups
split leg squats

5/11/11/12 x 5


Day 32

Rest
Отправлено: 27.03.2018 22:04
Day 26

Rest


Day 27

pull-ups(light)
leg squats
push-ups
leg squats

5/11/11/11 x 5
Отправлено: 25.03.2018 22:49
Day 24

Rest


Day 25

pull-ups(light)
leg squats
push-ups
leg squats

5/11/11/11 x 5
Отправлено: 23.03.2018 23:20
Day 23

Rest
Отправлено: 22.03.2018 23:50
Day 22

pull-ups(light)
leg squats
push-ups
leg squats

5/11/11/11 x 5

I felt eager to train today and the additional round was very pleasant despite my initial expectations. I felt stronger.
Отправлено: 21.03.2018 22:52
Day 21

Stretching
Отправлено: 20.03.2018 21:14
Day 20

Rest
Отправлено: 19.03.2018 23:43
Day 19

pull-ups(light)
leg squats
push-ups
leg squats

4/11/11/11 x 4
Отправлено: 19.03.2018 21:59
Day 18

pull-ups(light)
leg squats
push-ups
leg squats

4/11/11/11 x 4
Отправлено: 17.03.2018 22:44
Day 17

pull-ups(light)
leg squats
push-ups
leg squats

4/11/11/11 x 4
Отправлено: 16.03.2018 22:26
Day 16

Rest