Super Human Gymnastics Ring Strength Workout
Epic Calisthenic Ring Strength

Calisthenic training AKA bodyweight training challenges your body to obtain strength through simple and more advanced body weight exercises. You will build muscle, and lose fat through fun, functional movements. When applied to gymnastic rings simple movements become more difficult.

Facebook:
https://www.facebook.com/ebrake
Instagram:
http://instagram.com/evanbrake#

Trainers:
Evan Brake
Mark Flynn
Lukas Stritt
Daniel Walters
Aaron Andrews

Song:
Plan B - The Recluse (Nero Instrumental Remix)

It's Training Time
Eat, Move, Improve