Extreme Calisthenics/Street Workout. Effective, hard & FUN training using bodyweight only. Mixed workout with various exercises to show there are a lot of opportunites to train hard only using bodyweight. Anytime & Anywhere Calisthenics motivational video.

Be creative, train hard & have fun!

Some of the exercises in this video:

Human Flag
Dragon Flag variations
Random vertical jumps
Fingertip handstand push up
Handstand push up
Handstand jumping
...and so on...


This is a video in my Calisthenics series (Motivation & Inspiration), for more SEE (for example):

Calisthenics: Abs & Core Workout
http://www.youtube.com/watch?v=wAOmds7OPVk

Calisthenics: Tricep & Shoulder workout
http://www.youtube.com/watch?v=rOJPTDxQfEw

Calisthenics Street Workout Summer 2013
http://www.youtube.com/watch?v=whGRELIiHaM

Top 10-15 Crazy&Extreme push ups
http://www.youtube.com/watch?v=naRaVsFn_g4


MUSIC: Decca T - Carpe Diem
https://www.facebook.com/pages/Decca-T/416681420363
https://soundcloud.com/decca-tt