For more info on BlockWorkOut:

TWITTER https://twitter.com/BlockWorkOut

FACEBOOK http://www.facebook.com/BlockWorkOut 

YOUTUBE http://www.youtube.com/user/BlockWorkOut



You can catch me Bro. Ben on:

TWITTER https://twitter.com/aka_Bro_Ben


FACEBOOK http://www.facebook.com/benjamin.wachenje

TUMBLR http://artculturejam.tumblr.com/


WEBSITE http://www.benjaminwachenje.com

Another exclusive look inside the BlockWorkOut body weight training sessions. Filmed in the cold winter months of 2012/13, Boost and BlockWorkOut's KC share with us the Ethos behind the growing movement and explain why it is so valuable.

BlockWorkOut takes place in Brockwell Park, Brixton, London on a Saturday. With BlockWorkOut sessions you never know what to expect, but one thing you can be sure of is that new-comers will be welcomed with open arms. Come and join the family, the only requirement is a hard work ethic.

NB: The dips performed in this video were deliberately performed within a short range under duress to create a particular burn effect. We usually encourage people to perform dips in a full range of motion. For more information on how to perform dips please watch
BlockWorkOut TV: DIP Workout With @FREDRICO_BWO
http://www.youtube.com/watch?v=OONF7CiR7mc


Music:

Tomorrow - Salif Keita
Soul Makossa - Manu Dibango