lyova

97 5х5 х5 :fire:
98 1-2-3-4-5-2/2-2/1-2-1 2-4-6-8-10-8-6-4-2 10-20-30-40-30-20-10 :muscle:
99 Rest Day :cool::cool:

94 П - 60sec / 5^-(5/5)-5h x5 :fire:
95 ^60sec x3 / 1П60sec-10| x3 3 x2 3 x1 3 x2 5 x3 :fire:
96 П - 60sec / 5 - 10 - 2 (505) x5 :fire:

93 П - 60sec / 3x3 - 3x3+1 - 2x5' - 3x5''' - 6 :fire:

92 П - 60sec / 4 - 2/2(2) - 1 x 30 / 15min :star:

15 минут 30 кругов, без отдыха и умеренной скоростью выполнения упражнений

86 5^ x6 - 10^ x6 - 10^ x6 - 10/10^(2) x6 :sunglasses:
87 5^ x6 - 10^ x6 - 10^ x6 - 10/10^(2) x6 :sunglasses:
88 5^ x6 - 10^ x6 - 10^ x6 - 10/10^(2) x6 :sunglasses:
89 5^ x6 - 10^ x6 - 10^ x6 - 10/10^(2) x6 :sunglasses:
90 Rest Day :cool:
91 stretching day :grin:

85 5^ x6 - 10^ x6 - 10^ x6 - 10/10^(2) x6 :star: (^ прыжки)

84 5, x5 - 10, x6 - 10, x6 - 10/10,(2) x6 :dizzy_face::dizzy_face:

83 5, x4 - 10, x6 - 10, x6 - 10/10,(2) x6 :dizzy_face:

80 Rest Day :cool::cool:
81 Stretching Day :grin::grin:
82 5, x4 - 10, x6 - 10, x6 - 10/10,(2) x6 :dizzy_face:

79 5, x5 - 10, x6 - 10, x6 - 10/10,(2) x6 :dizzy_face:

71 5/ x6 - 10/ x6 - 10/ x6 - 10/10/(2) x6 :star: (/ рука/нога вверх)
72 5/ x6 - 10/ x6 - 10/ x6 - 10/10/(2) x6 :grin:
73 Rest Day :cool:
74 Stretching Day :grin:
75 5/ x6 - 10/ x6 - 10/ x6 :grin:
76 5/ x6 - 10/ x6 - 10/ x6 - 10/10/(2) x6 :grin:
77 5/ x6 - 10/ x6 - 10/ x6 - 10/10/(2) x6 :grin:
78 5, х2 :angry::umbrella::star: (, половинка повторения)

64 5> x6 - 10> x6 - 10> x6 - 10/10>(3) x6 :star: (> смещения в сторону)
65 5> x6 - 10> x6 - 10> x6 - 10/10>(3) x6 :muscle:
66 Rest Day :cool:
67 Race Nation Day :medal:
68 5> x6 + Stretching Day :grin:
69 5> x6 :astonished:
70 5> x6 - 10> x6 - 10> x6 - 10/10>(3) x6 :upside_down:

59 Rest Day
60 Stretching Day
61 5+ x6 - 10+ x6 - 10+ x6 - 10/10+(2) x6
62 5+ x6 - 10+ x6 - 10+ x6 - 10/10+(2) x6
63 5+ x6 - 10+ x6 - 10+ x6 - 10/10+(2) x6

55 5 x6 - 10 x6 - 10 x6 - 10/10(3) x6
56 5 x6 - 10 x6 - 10 x6 - 10/10(3) x6
57 5+ x6 - 10+ x6 - 10+ x6 - 10/10+(2) x6 :star: (+ секунда удержания)
58 5+ x6 - 10+ x6 - 10+ x6 - 10/10+(2) x6